the healthy apron

I am Erin Brunek, a credentialed Registered Dietitian, seasoned recipe creator, accomplished writer, and an enthusiast of fitness with over ten years of experience in the field. My journey has allowed me to forge meaningful connections within the fitness community, cultivate a deep appreciation for the natural world, savor the pleasures of exquisite cuisine, and cherish moments spent with my loved ones. What motivates me? With a background as a line cook and a fervent interest in culinary arts and health, my ambition was to establish a platform that delivers trustworthy, current, and precise insights. This platform is dedicated to a pragmatic perspective on health, nutrition, fitness, well-being, and, most importantly, the celebration of FOOD!