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How to Lower Cholesterol quickly High cholesterol is a significant risk factor for heart disease and stroke. If you've recently discovered that your cholesterol levels are higher than they should be, it's essential to take action promptly. In this "Cholesterol Crash Course," we'll explore some rapid strategies to help you lower your cholesterol levels and improve your heart health. 1. Understand the Basics First, it's crucial to understand the two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often referred to as "bad" cholesterol because it can build up in your arteries, while HDL is known as "good" cholesterol because it helps remove LDL from your bloodstream. 2. Adopt a Heart-Healthy Diet A heart-healthy diet can play a significant role in lowering cholesterol levels. Focus on the