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Your limbic brain, which is responsible for the fight-or-flight reaction, responds more readily to physical stimuli than to rational thought. This video includes four physical things you can do to lower the adrenaline in your system.
Starting a Lean In Circle is one of the best ways to build your skills while helping others.
Taming Adrenaline: Tells of Nervousness
Cara Hale Alter
TED Talk: “The Power of Introverts”
Taming Adrenaline: On-the-Spot Remedies
TED Talk: “We Should All Be Feminists”
Chimamanda Ngozi Adichie
TED Talk: “Why We Have Too Few Women Leaders”
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