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4 Instant Solutions to Calm Speaking Anxiety

Ever wonder what you could do to tame your speaking anxiety right before presenting? These four on-the-spot solutions will help you tame and reduce adrenaline in your system. Your limbic brain, which is responsible for the fight-or-flight reaction, responds more readily to physical stimuli than to rational thought. Learn ways to counteract the instant reactions to nervousness or your fear of public speaking, to come across confident and comfortable.

By Cara Hale Alter, founder of SpeechSkills

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