Finding opportunities for self-care during COVID-19
We need community now more than ever
Circles are small groups of women who come together for real talk and peer support. Right now, Circles are meeting virtually and helping each other through the pandemic. We’re a global community and we’re continuing to lean on each other.
Resources to help you get through this
Many of us are juggling extra responsibilities right now—but that’s all the more reason to treat ourselves with care, patience, and compassion. Here are some practical resources to help you find moments of joy in your new reality and practice self-care. For more resources, check out our other topics here.
If you’re covering this topic in your virtual Circle this month, read one or more of the pieces below, then discuss as a group using our suggested questions at the end.
This set of curated materials was created in collaboration with our colleagues at Option B. OptionB.Org helps people build resilience and find meaning in the face of adversity.
Discussion questions for virtual Circles
These questions are designed to help you and your Circle members connect over common challenges, share your best strategies to overcome them, and workshop solutions together.
Pick one question to start with and move on to the other questions if you have time.