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Dr. Kristen Race shares practical tips to help women balance work, life, and family and become more resilient to daily stress. This how-to video explains how settling down, paying attention, and saying thank you can be instrumental in increasing resilience and work-life balance. Dr. Race also offers a Mindfulness and the Workplace course—find your focus, create balance, manage overwhelm, boost productivity, and tame stress.
By Kristen Race, author and mindfulness expert