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Education

How to Manage Your Inner Critic

Learn three easy techniques to help you get on top of that "Evil DJ" inside your head!

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Your thoughts are not necessarily facts. Women often rate their performance and abilities at work more negatively than men (often unknowingly), and when this inner critic is in charge, it can adversely affect your perceptions, decisions, and actions. Use the simple, science-based tools and techniques in this video to challenge those negative, inner critic thoughts and build confidence and self-efficacy instead.

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