Mindfulness in the Workplace

Do you find yourself anxious or stressed out at work? Do you feel at times like you're doing things, but you're not sure why you're doing them? Have you been curious about mindfulness and wonder whether it could help manage the stress or uncertainty in our workplace? Then this Circle is for you. Together we will discuss mindfulness strategies that can be done during the course of your work day. Mindfulness strategies can help us stay grounded in the midst of chaos or uncertainty, and reduce the impact of stressful situations. Join us to share what has worked for you and to hear from others.