David B Jacobs

The Diamond Bridge meditation system functions as a vital bridge that connects spiritual practice with scientific knowledge. In his book David B Jacobs demonstrates how meditation techniques from yoga philosophy evolved into contemporary meditation research and neuroscience studies. The book presents scientific research on yoga meditation practice while demonstrating how consistent mindfulness meditation practice enables users to achieve inner balance and enhanced self-awareness and better concentration. The book presents valuable information through its straightforward writing style which benefits both novice and experienced meditation practitioners.