TED Talk: "How to Make Stress Your Friend"

Stress isn’t the enemy. Learn how to make it your friend and build your personal resilience.

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Kelly McGonigal, health psychologist and lecturer at Stanford University, shares inspiring new research showing that stress may only negatively affect your health if you believe it will. Learn strategies for stress reduction by reframing how you view stress—turning it from a negative into a positive and using it to build resilience and connection to others.