TED Talk: Settle Down, Pay Attention, Say Thank You: A How-To
By Kristen Race, author and mindfulness expert
Download Discussion Guide (PDF)Dr. Kristen Race shares practical tips to help women balance work, life, and family and become more resilient to daily stress. Dr. Race also offers a Mindfulness and the Workplace course—find your focus, create balance, manage overwhelm, boost productivity, and tame stress.
