Taming Adrenaline: On-the-Spot Remedies
Engage these four physical behaviors to reduce adrenaline in the moment.
By Cara Hale Alter, founder of SpeechSkills
Download Discussion Guide (PDF)Your limbic brain, which is responsible for the fight-or-flight reaction, responds more readily to physical stimuli than to rational thought. This video includes four physical things you can do to lower the adrenaline in your system.
