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From the Experts

Taming Adrenaline: On-the-Spot Remedies

Engage these four physical behaviors to reduce adrenaline in the moment.

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Your limbic brain, which is responsible for the fight-or-flight reaction, responds more readily to physical stimuli than to rational thought. This video includes four physical things you can do to lower the adrenaline in your system.

Get Discussion Guide (PDF)

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